CrossFit Workout: November 17th
- Gary Featherstone
- Nov 16, 2023
- 1 min read
10-9-8-7-6-5-4-3-2-1
Deadlift (140/95kg)
Front Squat (95/65kg)
Bench Press (2 x 40/22kg DBs)
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10-9-8-7-6-5-4-3-2-1
Deadlift (140/95kg)
Front Squat (95/65kg)
Bench Press (2 x 40/22kg DBs)
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