CrossFit Workout: November 16th0-3mins: 2 rounds8 Overhead Squats8 Chest to bars3-6mins: 2 Rounds10 Overhead Squats10 Chest to bars6-9mins: 2 Rounds12 Overhead Squats12 Chest to barsRX: 50/35kg
0-3mins: 2 rounds8 Overhead Squats8 Chest to bars3-6mins: 2 Rounds10 Overhead Squats10 Chest to bars6-9mins: 2 Rounds12 Overhead Squats12 Chest to barsRX: 50/35kg
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