CrossFit Workout: November 15th

1200m Weighted Run

- Into -

5 Rounds:

3min AMRAP

21/14 Calorie Row

7 Burpee Box Jump Overs

21/14 Calorie Ski

(Rx is an AMRAP of Burpee Box Jump Overs in remaining time)

3min Easy Recovery Bike

(RX would be to hold a 1:50-2:00/km or ladies holding a 2:05-2:15/km)