CrossFit Workout: November 14th
- Gary Featherstone
- Nov 13, 2023
- 1 min read
10 Rounds for time : 20min cap
4 Pull Ups + 4 Push Ups (4 Muscle Ups)
8 Handstand Push Ups
12 Barbell Snatch
This is the way
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10 Rounds for time : 20min cap
4 Pull Ups + 4 Push Ups (4 Muscle Ups)
8 Handstand Push Ups
12 Barbell Snatch
This is the way
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