CrossFit Workout Monday, September 9th

As a team of 2

0-8minutes

5 Rounds (each)

40 Double Unders

10/8 Calorie Bike

8-18minutes:

100 Clean and Jerks split in 5 unbroken reps with a buddy

50/35kg

18-28minutes:

5 Rounds (each)

40 Double Unders

10/8 Calorie Bike

This is the way