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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout for January 18th

  • Jan 14, 2024
  • 1 min read

3 Rounds:

 

0-4mins: Ski/Row/Bike Interval

 

4-8mins: 15 DB bench Press 930/17.5kg) + 15 BB Strict Press (40/25kg)

 

. Intervals will be 250m easy, 250m hard, 250m easy, 250m hard

. On the bike this will be double

. Change machine each round

reduce to 200m intervals if needed

 
 
 

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