CrossFit Workout for January 12th
- Gary Featherstone
- Jan 11, 2024
- 1 min read
EMOM x 5
5 Squat Cleans (60/40kg)
-rest 2mins-
EMOM X 5
4 Squat Cleans (80/55kg)
-rest 2mins-
EMOM X 5
3 Squat Cleans (100/70kg)
This is the way
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EMOM x 5
5 Squat Cleans (60/40kg)
-rest 2mins-
EMOM X 5
4 Squat Cleans (80/55kg)
-rest 2mins-
EMOM X 5
3 Squat Cleans (100/70kg)
This is the way
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